Need Advice?
A great deal of moms to be feel anxious or depressed at a particular stage of their pregnancy. 14%of women in Australia experience post natal depression with 40 % of these women attesting to symptoms beginning during pregnancy .
Mental health problems do not have to persist to be issues for you , getting the support you need to feel better can be the best result for both you and your baby .
Teazel is the founder of From the heart counselling. We are a counselling service that believe in supporting you during pregnancy to help prevent post natal depression . Our service is centred around years of experience and working with you to maintain a healthy body , healthy mind and healthy soul .
Teazel has worked for fifteen years as a mental health nurse and counselling with expertise in anxiety and depression . Teazel uses her professional expertise to help mothers maintain their well- being during pregnancy .
Being a mother to two beautiful children , Teazel is a passionate advocate for mental health. Teazel faced her own struggles with post natal depression and it is from this personal view point that she has structured the services that help women feel empowered and supported.
From the heart counselling supports women to mange stress , deal with depression, ease anxiety.
Counselling for Anxiety, Stress, and Depression
Are you feeling overwhelmed, stuck, or exhausted from carrying it all alone?
You’re not failing—and you’re not alone.
I believe counselling is more than talking—it’s a collaborative process where you feel supported, respected, and empowered to move forward at your own pace.
Every person’s story is unique, and together we’ll create a plan that fits you.
If you’re ready to explore counselling for anxiety, stress, or depression, I’m here to help.
Following Services
Providing tailored support to pregnant women to help them navigate the physical and emotional changes of pregnancy and prepare for childbirth
Providing a safe and gentle space for children to express emotions, build resilience, and develop healthy coping strategies.
Supporting teenagers through emotional challenges, peer pressure, identity concerns, and the ups and downs of growing up.
Helping adults manage stress, anxiety, depression, grief, and life transitions with compassionate and practical counselling.
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Mental fatigue is real , feeling overwhelmed, stressed , tired could be all indicators of that mental fatigue Take time throughout your
The strength u have rarely shows through when there isn’t an obstacle or circumstance to overcome . Don’t despise the difficulties u
Sessions are a safe place to talk openly about what you’re experiencing. Together, we explore your thoughts and feelings, learn helpful tools, and set goals for your well-being.
If you feel overwhelmed, anxious, or low—or if life feels harder than it should—counselling can help. You don’t need to wait for a crisis to reach out.
Everyone’s journey is different. Some clients feel better after a few sessions, while others prefer longer-term support. We’ll decide together what’s right for you.
Yes! You can choose in-person or secure online appointments.
Yes. Your privacy is respected. I only break confidentiality if there is serious risk of harm, and I’ll always explain this clearly.
I draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy ( SFBT) and trauma-informed care.